2026-03-23
Where to Buy Hemp Seeds in Cardiff
Hemp seeds are one of the most nutritionally complete foods you can add to your diet. Here is what makes them worth eating and how to use them.
guidesveganpantry
Posts
Little guides, product notes, and the occasional gentle rant about ingredient lists.
2026-03-19
Where to Buy Vitamin B12 in Cardiff
Why B12 deficiency is common, who is most at risk, how different supplement forms compare, and what we stock at Beanfreaks.
supplementsguidesvegan
2026-03-18
How to Store Apple Cider Vinegar (and What Damages It)
ACV storage explained: why vinegar is self-preserving, what actually degrades it over time, and how to keep the mother in good condition.
guidespantry
2026-03-13
Where to Buy Vitamin D3 in Cardiff
Why vitamin D3 matters in the UK, how much to take, the difference between D3 and D2, why K2 is often paired with it, and what we stock at Beanfreaks.
supplementsguidesseasonal
2026-03-12
What to Eat in Spring if You're Plant-Based in Cardiff
Seasonal eating for spring in Cardiff. Fresh organic produce, natural hay fever support, and the supplements still worth taking through March and April.
guidesseasonalvegan
2026-03-07
Where to Buy Local Honey in Cardiff
Raw Welsh honey from Tonyrefail Apiary, three generations of beekeeping in the South Wales Valleys, in stock at Beanfreaks across Cardiff.
guideslocalorganic
2026-03-02
Is Nutritional Yeast the Same as Yeast Extract?
Marmite and Engevita are both made from yeast but they are very different products. Here is what sets them apart and which one does what.
guidespantryvegan
2026-02-28
Where to Buy Nutritional Yeast in Cardiff
The full Marigold Engevita range, Cardiff's definitive nutritional yeast, in stock at Beanfreaks in Roath, Canton and Royal Arcade.
guidespantryvegan
2026-02-15
Hay Fever Season: What Actually Helps and What We Stock
Natural support for hay fever season in Cardiff. Local honey, quercetin, nettle, Vitamin C, and probiotics — what each one does and why.
guidessupplementsseasonal
2026-01-30
What's the Difference Between Raw Honey and Regular Honey?
Raw honey and supermarket honey look similar but are very different products. Here is what happens during processing and why it matters.
guidespantryorganic